Book – Keeping It Off

Michelle Bridges wants to start the conversation that no-one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss.

It’s no simply about ‘calories in vs calories out’, but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life.

Keeping It Off features:

• Paperback, 304 pages.
• Written by Michelle Bridges.
• Complete plan for long-term weight loss.
• The book is divided into five different parts – Why We Regain Weight, Seven Habits For Long-Term Weight Management, Plans, Portions & Protocols, The Recipes and The Workouts.
• Recipe section is divided into sub-categories – Reset Recipes, Five Ingredient Pantry Plus, Time-Saver Dinners, Budget Busters, Spring & Summer Recipes, Autumn & Winter Recipes, Batch It Up and The Leftover Files.
• Full-colour photography by Rob Palmer.
• Begins with an introduction penned by Bridges.
• Acknowledgements and full index at the back of the book.
• Published by Pan Macmillan Australia.

Dimensions: 22cm (l) x 25.5cm (h) x 2.5cm (w).