Book – Treat Yourself Healthy

Award winning author, chef, nutritionist, and creator of Bridget’s Healthy Kitchen, Bridget Foliaki-Davis’ latest cookbook Treat Yourself Healthy shows you how to have your cake and eat it too!

Forget diet food. Forget the cardboard-tasting gluten-tree breads, or the tasteless sugar-free biscuits. Rediscover the foods from your childhood, the ones that made you feel good, such as pavlova, sticky puddings, chocolate chip cookies, apple pie and custard. This book is filled with recipes of your favourite foods and treats, using ingredients that support and nurture your body. You don’t have to give up anything to get healthy; rather, you can relearn how to cook.

Treat Yourself Healthy shows that it’s possible to have optimum health and enjoy those treats you just can’t give up.

Features:

• Hardcover, 330 pages.
• Written by chef and nutritionist, Bridget Foliaki-Davis.
• Photography by Simon Kelly and Bridget Foliaki-Davis.
• Focus on guilt-free snacks, sweets, cakes, muffins, cookies, pies and pudding.
• Divided into chapters on traditional, innovative and occasion specific recipes.
• Published by Ice Cold Publishing.

Dimensions: approx. 27cm(h) x 20.4cm(w)